The Dr. Sears program is highly recommended will give you the foundational knowledge of inflammation and a healthy lifestyle in less than 5 hours total!

This is the only time I recommend you dedicate a little time each week in front of a computer/laptop because it is a very interactive course, where you get to complete activities during the presentation. 

Otherwise, everything else can fit into the pockets within your busy schedule as you skim through the guides or take the podcast with you on-the-go, grocery shopping, cooking, or driving to work. 

Meal plans are available to inspire you, but they do not need o be followed strictly to improve inflammation. This membership is more than a diet, it is a lifestyle.

We don't just talk about what to eat, we talk about how to eat (and cook), why, when, and where. We talk about factors that affect the decisions around food - such as work, relationships, social events, family, kids, cravings, shat to do when you're exhausted and in pain - and skills to master them all while staying healthy and not feeling deprived.

We also go beyond food and reconnect with our mind, body, and soul, to rediscover its needs to function opitmally, especially through modern-day struggles 

Yes! You can cancel anytime two business days before your next payment is due.

Your membership includes Anti-Inflammatory Meal Plans with grocery lists and recipes. These meal plans rotate to support an anti-inflammatory lifestyle, including dairy-free, gluten-free, sugar-free months, etc. You receive 4 weeks at a time in electronic PDF format.

The Functional Recipes Vault is a powerful platform where you have access 100s of recipes and create customizable meal plans and grocery lists.  Check out a sneak peek here. 

Absolutely! It can take a long time to receive a diagnosis. With or without a diagnosis, you can benefit from an anti-inflammatory diet and lifestyle by addressing the root cause of your symptoms - chronic inflammation

This program focuses on a non-elimination, non-diet approach. We don't restrict foods. We don't give up our favorite foods, especially the new foods you want to try on vacation, or enjoy your favorite cultural food during the holidays. We eat with joy to nourish our body and soul. 

We don't focus on needing willpower to stay away from your favorite foods, but instead build habits and skills to choose the foods that help your body to thrive.

Chronic inflammation is caused by more than just food. Even though food plays a massive role in our health, it is not the ONLY key.

With that being said, as long as you have been able to identify your food allergies vs. sensitivities vs. intolerances, it is not necessary to continue eliminating more foods. 

Short answer: Yes, meal plans can be customized to your needs.

Meal plans are not a required part of the program but are there for convenience. In fact, I suggest you use it only for inspiration and when you want to try something new. We actually focus on eating your favorite meals, but adding anti-inflammatory nutrients to make it a complete nourishing meal. 

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